Quality High Protein Foods

Monday, October 5, 2009

Learn more protein-rich products in your diet by this list is an excellent source of protein at hand. High-protein diet of AIDS in muscle repair after demanding workouts and can help weight loss support, especially if you eat lots of meat sources of protein.

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Each food item in this list has ten or more grams of high quality protein per serving. Bring this list with high protein food when you go shopping or use it in the weekly meal plans.

High Protein birds
       * Domestic Duck Duck 52 grams of protein
       * A couple of chicken, meat, and only 1 cup 43 grams protein
       * Roast turkey 1 cup 41 grams protein
       * Chicken breast, chicken breast, 35 grams of protein
       * Chicken Canned 5 ounces 30 grams of protein

High-protein seafood
       * Halibut fillet 42 grams of protein
       * Grilled salmon 42 grams of protein
       * Fish 1 haddock fillet 37 grams of protein
       Pacific ocean perch fillets 1 * 36 grams of protein
       * 3 grams of canned tuna, 25 grams of protein

Sources of soy protein
       * Soybeans, cooked 1 cup 22 grams protein
       * Tofu - Cup - 20 grams of protein

High protein beans and peas
       * 1 cup cooked peas, 16 grams of protein
       * Cooked beans 1 cup 16 grams protein
       * Cooked Pinto Beans 1 cup 15 grams protein
       * Cooked red kidney beans 1 cup 15 grams protein
       * 1 cup cooked chickpeas, 14 grams of protein
       * Canned baked beans 1 cup 14 grams protein
       * Baked beans 1 cup 13 grams protein

Dairy protein sources
       * 1 cup ricotta cheese 28 grams of protein
       * 1 cup cottage cheese 28 ounces
       * 8 ounces of skim milk yogurt 13 grams of protein
       * Low Fat Yogurt 8 oz 12 grams of protein
       * Average Fast Food Milkshake 11 oz 12 grams of protein

For more information on the protein, visit the health Life123.com.