What Are the 14 Super Foods? Do You Know It ?

Monday, October 5, 2009

Here are 14 Super Foods you can consider your diet. There is no doubt that diet plays an important role in maintaining health and preventing disease. To reduce the risk of disease, more people add Super Foods in their diet. Super foods, which are additional health benefits beyond the simple provision of food.
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These products are high in phytonutrients, giving them additional powers to combat disease. Although foods that are worthy of being called Super Foods can argue, you can play a star in the world, the diet must play an important role in nutrition, and play an important role in protecting against chronic diseases.

Broccoli
Broccoli is a rich source of vitamin C and fiber, as well as the group of chemicals known as isothiocyanates, thoughts can prevent some types of cancer. This is a simple, green Super Power, in addition to a healthy diet.

Watercress
This Green Super Food has a unique chemical as nasturtin which turns into a well-known known as isothiocyanate PEITC. It has been shown in studies to slow the growth of prostate, breast and colon cancer cells. Components, cress, also reduces the risk of macular degeneration eyes. This Super green foods are best eaten raw, as heat can destroy PEITC.

Walnuts
Walnuts are a good source of omega-3 fatty acids that help lower blood cholesterol and triglycerides. They are also a rich source of dietary fiber and vitamins, especially vitamin E and vitamins. Although nutritionally dense, they are higher in calories than other Super Foods should be eaten in moderate quantities.

Bilberry
These small fruits are a credit to one of the highest antioxidant capacity of common fruits. Rich powerful antioxidants known as anthocyanins, blueberries, also has an important role in protecting nerve cells in the motor skills needed in the process of learning and memory play when people get older.

Apples
While Apple is not among the exotic fruit on the vine, it has some wonderful health benefits. Apples are rich in flavonoids, which have been shown in antioxidant activity. Apple consumption was associated with a reduced risk of stroke and diabetes. Plus, apples are a good source of vitamin C.

Spinach
Spinach other green superfood praised for his health. Rich played in various flavonoids, a lot of vitamins K, A, B and C, this simple meal is also an important role in preventing several chronic diseases. They each hit for such power plant low in calories.

Yoghurts
Yogurt is considered a super food because of its probiotic capabilities. The friendly bacteria in yogurt container found support for the health of the intestinal tract and immune system. It is also a good source of calcium and protein. There are too undervalued in this love of dairy products.

Wild Salmon
Only the meat to make the list, is salmon, for their high levels of omega-3 fatty acids known as heart-friendly fats found in walnuts, which help lower cholesterol and triglycerides. This is important, since farm families of wild salmon can be raised with PCBs and dioxane, a potential carcinogenic substances, which will be contaminated.

Kale
Calais, a member of the Brassica family of vegetables that guy Super Foods include broccoli, watercress. Kale has many of the same advantages as the other superstars in the green due to the high content of isothiocyanates. It is believed that cabbage may be cancer preventive properties, and cardiovascular benefits. He is also a concentrated source of vitamins and minerals, particularly rich in vitamins A, C and E.

Tomatoes
While many people may not think tomatoes as a super power, a rich source of lycopene, a powerful antioxidant, which examines its role in the prevention of prostate cancer. Lycopene in tomatoes may be better absorbed if you cook the tomatoes, tomato sauce is one of the best ways to experience the health benefits offered by the tomatoes.

Green Tea
Green tea is a healthy source of catechins such as EGCG, which have played a role in preventing several chronic diseases, such as some types of cancer and heart disease. Numerous studies conducted to drink the potential benefits of green tea in search of health.

Flax
High in omega-3 fatty acids, flaxseed helps to protect heart health and reduce inflammation in the body. It is also high in lignans, which studies have shown can prevent or slow the growth of breast tumors. Positive components of flaxseed may be included only when the seeds are ground flax seeds Whole body through digestion.

Avocado
Avocados enthalten Ölsäure, einer einfach ungesättigten Fettsäuren, die mit einem geringeren Risiko für Herzerkrankungen sowie die Fähigkeit, den Cholesterinspiegel zu senken verknüpft ist. They are also rich in potassium, fiber and folic acid, but higher than in most calorie vegetables.

Raspberries
And last but not least, raspberries are a rich source of anthocyanins and their sweet flavor makes them a good alternative to high-calorie dessert.

These products are super tasty way to provide additional nutritional kick to your diet. Are you a Super green food or a cup of yogurt, seasoned with fresh blueberries, you'll be doing something good for your body.

For more information about super weight loss foods, health visiting Life123.com section