You are here because they want to learn about the impact of caffeine, right? I'm sure you already have an idea that caffeine is not all that good for you, it will be really great to know how caffeine affects the body ... How it works and why it is bad? Well, let's get right to the point, then:
Caffeine is an influence, along with alcohol and nicotine, one of the most widely used drugs in the world of spirits. It produces a similar response to stress in the body but affects each person differently. For example, it may cause some people not to sleep, but to help get to sleep in the other ... Very strange, I know!
Caffeine is an influence, along with alcohol and nicotine, one of the most widely used drugs in the world of spirits. It produces a similar response to stress in the body but affects each person differently. For example, it may cause some people not to sleep, but to help get to sleep in the other ... Very strange, I know!
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Caffeine is very addictive! It is a stimulant of the central nervous system, which temporarily keeps us more alert and attentive. It acts as a diuretic, which means that it draws water from the body, so you should go to the bathroom to feel more often.
Tel regular caffeine drinker adapts to caffeine all the time. Additional requirements of adenosine, which is a brain chemical which stops production of natural stimulants, dopamine and adrenaline production. What happens if we do not get our caffeine fix, we believe, anxiety, fatigue and depression. It starts a vicious cycle that can have a number of serious health consequences. It is interesting to know that only 100 mg of caffeine per day - equivalent to about 1 cup of coffee - enough to reduce withdrawal symptoms if we stop drinking caffeine causes.
Some of the most common side effects of caffeine:
* Increased heart rate
* Feeling nervous, nervous and
* Headache
* Sleep Disorders
* High blood pressure
* Difficulties with concentration
* More frequent urination
Effects of caffeine on children
Caffeine has the same side effects on children, like adults, but they are smaller and lighter than adults, so that caffeine increased the impact on them. In other words, drink only small amounts of drinks with caffeine have more effect than to adults.
Children around the world drinks like cola, but we often do not realize that they are high in caffeine - hidden in a wide range Dinks popular today.
Recommended for children in order to avoid such beverages studies have shown that it causes more anxiety and hyperactivity disorder - so that hyperactivity is clear enough to meet criteria for attention deficit hyperactivity disorder (ADHD) in order. Another study showed that children deprived of their daily consumption was difficult to think clearly, were lethargic and tend to get angry more often.
Common sources of caffeine
This handy table with some of the most common sources of caffeine. You can see how much caffeine each element. Note that these amounts are not correct and will vary.
Regular Coca-Cola: 350ml (12fl oz) - 46mg
Diet Coke: 350ml (12fl oz) - 46mg
Mountain Dew: 350ml (12fl oz) - 55 mg
Pepsi 350ml (12fl oz) - 38mg
7-Up: 350ml (12fl oz) - 0mg
Red Bull: 150 ml (5fl oz) - 80 mg
Instant coffee: 150 ml (5fl oz) - 40-105 mg
Filter coffee: 150 ml (5fl oz) - 110-150 mg
Espresso, latte, cappuccino: 150 ml (5fl oz) - 30-50 mg
Starbucks Coffee (Grande): 350ml (12fl oz) - 500mg
Decaffeinated coffee: 150 ml (5fl oz) - 0,3 mg
Black Tea: 150 ml (5fl oz) - 20-100mg
Green Tea: 150 ml (5fl oz) - 20-30 mg
Hot Chocolate: 150 ml (5fl oz) - 10 mg
Dark chocolate: 28 g - 5-35mg
Milk chocolate: 28 g - 6 mg
Chocolate cake: 1 slice - 20-30 mg
Caffeine tablets - Regular strength: 1 tablet - 100mg
Cold assistance tablet: 1 tablet - 30 mg
If you want to learn more about the caffeine in coffee and tea, please click on this link.
Caffeine can have positive consequences?
There is there, studies have shown that coffee can be a number of positive health effects, they say that we can protect yourself from caffeine:
* Parkinson's disease - for men only. These studies were inconclusive in woman
* Type 2 diabetes
* Liver Cancer
* Cirrhosis
* Cardiovascular disease
This could be good news if you love coffee, but research is not at the stage where you say that you should drink a cup of coffee can improve your health. I personally think that this is not advisable to drink more than 2 cups of coffee per day, although it is not more than 1 cup of coffee, 2 cups of black tea or 3 cups of green tea is perfect. Drink more than begin to charge your liver did.
Many people in order to improve health, cut out coffee, but they really enjoy, but studies show that a focus on good nutrition, exercise and not smoking is much more useful being.So to improve the overall health and well-being seems to be most people, except for pregnant women and people who are difficult to control their blood sugar and blood pressure, coffee is not such a bad choice of drinks for the adults in the end ... Moderation is the absolute key.
Catherine Zehrt is a freelance writer with an interest in healthy eating for the whole family.
Caffeine is very addictive! It is a stimulant of the central nervous system, which temporarily keeps us more alert and attentive. It acts as a diuretic, which means that it draws water from the body, so you should go to the bathroom to feel more often.
Tel regular caffeine drinker adapts to caffeine all the time. Additional requirements of adenosine, which is a brain chemical which stops production of natural stimulants, dopamine and adrenaline production. What happens if we do not get our caffeine fix, we believe, anxiety, fatigue and depression. It starts a vicious cycle that can have a number of serious health consequences. It is interesting to know that only 100 mg of caffeine per day - equivalent to about 1 cup of coffee - enough to reduce withdrawal symptoms if we stop drinking caffeine causes.
Some of the most common side effects of caffeine:
* Increased heart rate
* Feeling nervous, nervous and
* Headache
* Sleep Disorders
* High blood pressure
* Difficulties with concentration
* More frequent urination
Effects of caffeine on children
Caffeine has the same side effects on children, like adults, but they are smaller and lighter than adults, so that caffeine increased the impact on them. In other words, drink only small amounts of drinks with caffeine have more effect than to adults.
Children around the world drinks like cola, but we often do not realize that they are high in caffeine - hidden in a wide range Dinks popular today.
Recommended for children in order to avoid such beverages studies have shown that it causes more anxiety and hyperactivity disorder - so that hyperactivity is clear enough to meet criteria for attention deficit hyperactivity disorder (ADHD) in order. Another study showed that children deprived of their daily consumption was difficult to think clearly, were lethargic and tend to get angry more often.
Common sources of caffeine
This handy table with some of the most common sources of caffeine. You can see how much caffeine each element. Note that these amounts are not correct and will vary.
Regular Coca-Cola: 350ml (12fl oz) - 46mg
Diet Coke: 350ml (12fl oz) - 46mg
Mountain Dew: 350ml (12fl oz) - 55 mg
Pepsi 350ml (12fl oz) - 38mg
7-Up: 350ml (12fl oz) - 0mg
Red Bull: 150 ml (5fl oz) - 80 mg
Instant coffee: 150 ml (5fl oz) - 40-105 mg
Filter coffee: 150 ml (5fl oz) - 110-150 mg
Espresso, latte, cappuccino: 150 ml (5fl oz) - 30-50 mg
Starbucks Coffee (Grande): 350ml (12fl oz) - 500mg
Decaffeinated coffee: 150 ml (5fl oz) - 0,3 mg
Black Tea: 150 ml (5fl oz) - 20-100mg
Green Tea: 150 ml (5fl oz) - 20-30 mg
Hot Chocolate: 150 ml (5fl oz) - 10 mg
Dark chocolate: 28 g - 5-35mg
Milk chocolate: 28 g - 6 mg
Chocolate cake: 1 slice - 20-30 mg
Caffeine tablets - Regular strength: 1 tablet - 100mg
Cold assistance tablet: 1 tablet - 30 mg
If you want to learn more about the caffeine in coffee and tea, please click on this link.
Caffeine can have positive consequences?
There is there, studies have shown that coffee can be a number of positive health effects, they say that we can protect yourself from caffeine:
* Parkinson's disease - for men only. These studies were inconclusive in woman
* Type 2 diabetes
* Liver Cancer
* Cirrhosis
* Cardiovascular disease
This could be good news if you love coffee, but research is not at the stage where you say that you should drink a cup of coffee can improve your health. I personally think that this is not advisable to drink more than 2 cups of coffee per day, although it is not more than 1 cup of coffee, 2 cups of black tea or 3 cups of green tea is perfect. Drink more than begin to charge your liver did.
Many people in order to improve health, cut out coffee, but they really enjoy, but studies show that a focus on good nutrition, exercise and not smoking is much more useful being.So to improve the overall health and well-being seems to be most people, except for pregnant women and people who are difficult to control their blood sugar and blood pressure, coffee is not such a bad choice of drinks for the adults in the end ... Moderation is the absolute key.
Catherine Zehrt is a freelance writer with an interest in healthy eating for the whole family.
For healthy, quick and easy recipes and simple guides to healthy eating, it is on your site Healthy Family Eating.com
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