Top 10 Ways to Reduce the Appearance of Wrinkles

Saturday, September 19, 2009

Many people believe that with age, wrinkles appear, and there is nothing you can do to prevent it. But this is not true. This article gives you an opportunity not only to prevent wrinkles and reduce wrinkles. These tips are what you do in the privacy of your home, without cost to visit the dermatologist.
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What can be done to reduce wrinkles?
1. Numerous studies have shown that the main cause of wrinkles in the sun. If you must go in the sun, always wear sunscreen on the skin from the harmful rays of the sun to protect. On Sun block not only helps to prevent wrinkles and protect you later become ill with cancer of the skin.

2. Studies show that smoking fold of skin, especially after smoking releases an enzyme that breaks down collagen and elastin. Education in the Twin Research Group conducted the St. Thomas Hospital in London found the brother or sister who smoked more than likely that the skin was more wrinkled and up to 40% thinner than their non-smoking brother, a study partner.

3. It is important to get enough sleep. The more you sleep, it produces more HGH (human growth hormone), your body, which leads to more elastin in the skin and are less prone to wrinkles.

4. American Academy of Dermatology warns not to sleep in the same night after night position. Your sleeping position could help the sleep lines, that actually folds, engraved on the surface of the skin and does not disappear when you first time. They claim that upwards of wrinkles on the cheeks and chin, while sleeping face down, to give you a frown. The best position for sleeping, to prevent wrinkles is located on the back.

5. It is important to protect the eyes from the cruel sun, always wear good sunglasses when you are outdoors for long periods of time. This helps prevent the scythe, which was considered by the facial muscles and actually form a channel beneath the surface of the skin. This groove gradually fold.

6. Eat more salmon or cold water fish. If you do not like cold salmon or fish, you can supplement your diet is fish oil capsules. This essential fatty acids known as omega-3 that can nourish the skin and keep it plump young, so that the appearance of wrinkles.

7. Increase consumption of soy. Studies show certain properties of soy may help protect, heal, and even has some damage done, the sun on the skin. Researchers that soy-based supplements (including fish protein extracts from white tea, grape seed, tomato reported, as well as various vitamins) to improve skin texture and firmness after six months of use.

8. Tap water can make skin its natural protective oils and moisture strips to protect against wrinkles. Use your face too often and when cleaning the face, it is best to use moisturizing detergent, soap instead of washing.

9. It is important to eat fruits and vegetables daily. Their antioxidant compounds fight damage caused by free radicals (unstable molecules that can damage cells), which in turn your skin look young and radiant. Antioxidants and protect the skin from certain harmful effects of Sun

10. Substitute coffee cocoa. Cocoa contains high levels of two dietary flavanols (epicatchin) of catechin. These flavonols protect your skin from sun exposure, improve the skin cells, improve blood circulation, fluid and smooth skin look and feel.

I hope that some of these proposals can be implemented in your daily schedule. It's always good when you know how to prevent wrinkles, or why they are where they do it. But do not despair. There is a very good anti-aging creams and lotions available. They will remove the old dead cells, and thick skin, wrinkles, that you are not so obvious. You should see a noticeable improvement within a few weeks. Simply decide what products you want, follow the manufacturer's instructions and use them on a regular basis. You'll be surprised how your skin will respond to any treatment.

Loretta is an experienced physician specializing in care for the elderly.
Loretta Anti-Aging solutions