We know that our food is not only hair, but affects the whole organism. So try in your daily menu, a healthy diet, rich in vitamins and minerals. Stay away from caffeine, alcohol, cigarettes and sugar, otherwise the body will not properly absorb the vitamins B and C.
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Eat lots of fruits and vegetables because these foods are high in nutrients. You can find vitamin A from carrots, tomatoes and vegetables. Vitamin C May, Chili Peppers, fruits, avocados, oranges, cherries, broccoli, raisins and not found. Vitamin B is a product of animal origin such as beef containing egg yolk, milk, soy, beans, seeds or wheat.
Our hair needs protein needed to maintain their health and beauty. Fish, beans, dairy products, eggs, soy products are rich in protein.
Iodine, sulfur, zinc and silicon important minerals for the body. Iodine can be found in sunflower seeds, iodized salt and meat. The best source of sulfur are: garlic, cabbage, onion, radish, dandelion, asparagus, fish and eggs.
Zinc is found in alfalfa, milk, fish, oysters, barley, beans and nuts. You can consume as a result of consumption of silicon, oatmeal, raisins, almonds, grapes, sunflower seeds and apples.
Do not forget about the daily needs of water! To function, our bodies need 2 liters of water a day, and even more years. Hydration is important when it comes to hair.
Armed with this basic knowledge, you can significantly improve your hair, make small changes in your diet.
There are many changes in diet, and what you can do to improve the condition of your hair. Combine these changes with diet chi-quality products for hair care, and you will quickly see the benefits. Hair Care Basics will take you a long way to the goal, healthy hair.
Eat lots of fruits and vegetables because these foods are high in nutrients. You can find vitamin A from carrots, tomatoes and vegetables. Vitamin C May, Chili Peppers, fruits, avocados, oranges, cherries, broccoli, raisins and not found. Vitamin B is a product of animal origin such as beef containing egg yolk, milk, soy, beans, seeds or wheat.
Our hair needs protein needed to maintain their health and beauty. Fish, beans, dairy products, eggs, soy products are rich in protein.
Iodine, sulfur, zinc and silicon important minerals for the body. Iodine can be found in sunflower seeds, iodized salt and meat. The best source of sulfur are: garlic, cabbage, onion, radish, dandelion, asparagus, fish and eggs.
Zinc is found in alfalfa, milk, fish, oysters, barley, beans and nuts. You can consume as a result of consumption of silicon, oatmeal, raisins, almonds, grapes, sunflower seeds and apples.
Do not forget about the daily needs of water! To function, our bodies need 2 liters of water a day, and even more years. Hydration is important when it comes to hair.
Armed with this basic knowledge, you can significantly improve your hair, make small changes in your diet.
There are many changes in diet, and what you can do to improve the condition of your hair. Combine these changes with diet chi-quality products for hair care, and you will quickly see the benefits. Hair Care Basics will take you a long way to the goal, healthy hair.
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