You work with a computer? Valued more than 6 hours on the computer? How short-sighted? Then it seems that you put your attention on these items if you pay to stay healthy.
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First, we talk a little about computers. As we all have two sides to everything - white advantages and disadvantages, you do so computers, bringing convenience for us in terms of work, study and life. Nevertheless, some of the negative aspects that can not be ignored or, for example, the harmful radiation, as our eyes and skin. In addition, the stimulation of the changing nature of the screen and moves up and down, it's just for our tired eyes. According to a survey authority over 60.7% of people with bad spotty skin and suffers from short-term for computer users.
Therefore, it pertains to our computer users to take mostly working in the IT industry, some effective measures to protect themselves. As far as I am, as I am, we can do in two ways.
Eines ist, können wir einige grundlegende Maßnahmen von außen zu ergreifen, um unseren Widerstand zu verbessern
1. The first anti-radiation coating for computer screen
First, we talk a little about computers. As we all have two sides to everything - white advantages and disadvantages, you do so computers, bringing convenience for us in terms of work, study and life. Nevertheless, some of the negative aspects that can not be ignored or, for example, the harmful radiation, as our eyes and skin. In addition, the stimulation of the changing nature of the screen and moves up and down, it's just for our tired eyes. According to a survey authority over 60.7% of people with bad spotty skin and suffers from short-term for computer users.
Therefore, it pertains to our computer users to take mostly working in the IT industry, some effective measures to protect themselves. As far as I am, as I am, we can do in two ways.
Eines ist, können wir einige grundlegende Maßnahmen von außen zu ergreifen, um unseren Widerstand zu verbessern
1. The first anti-radiation coating for computer screen
2. Putting a make-up based on our faces and other parts of our body, please contact the owner directly
3. Only a few green plants, or anything made of bamboo corner next to the computer
4. Wearing a pair of prescription glasses with anti-radiation lens
5. After a break and do some eye exercises every 45 minutes
Another reason is to increase our body resistance inside
This means that we can eat something useful for us to resist against radiation. If you do not get sick, it is better to draw attention to the following basic foodstuffs.
1. Do you have more food with high protein content. Proteins may be the soul of the cells. Thus, you should always lean pork, beef, mutton, chickens, ducks, and the courage of animals, fish, beans and products. Especially if you're an IT staff, you should contribute to the component output.
2. More food with high vitamin. Vitamin has a feature adaptation of the nerves. According to statistics, among the vitamin the body, 70% of them are absorbed by the vegetables. Vegetables rich in vitamin leeks, spinach, garlic, green, needle mushrooms, tomatoes, cucumbers, and so on. The fruit is also the best source of vitamins.
3. Additional products with high content of phospholipids. Such food is the energy of the brain, such as yellow eggs, shrimp, walnuts, peanuts, oysters, squid, anchovies and herring.
4. More food, good for the health of eyes. If the health of the eye was very well supported, myopia and other diseases can be prevented can be. There are different kinds of food good for eye health, such as milk, goat cheese, milk, cream, wheat, nuts, carrots, spinach, cabbage, tomatoes, day lilies, as well as various fresh fruits such as kiwi, strawberry, pear.
Undoubtedly, both balanced nutrition and outside the protective measures are useful, but the best way to reduce time on the computer. And do not forget to take a walk after a long work in front of the computer.
Pts-shop offers a wide selection of lenses provides high quality and fashionable designs. Moreover, you can try all the glass on the line. In addition, all your purchases promised risk. If for any reason the purchase within 90 days not satisfied, you may be entitled to a refund.
3. Only a few green plants, or anything made of bamboo corner next to the computer
4. Wearing a pair of prescription glasses with anti-radiation lens
5. After a break and do some eye exercises every 45 minutes
Another reason is to increase our body resistance inside
This means that we can eat something useful for us to resist against radiation. If you do not get sick, it is better to draw attention to the following basic foodstuffs.
1. Do you have more food with high protein content. Proteins may be the soul of the cells. Thus, you should always lean pork, beef, mutton, chickens, ducks, and the courage of animals, fish, beans and products. Especially if you're an IT staff, you should contribute to the component output.
2. More food with high vitamin. Vitamin has a feature adaptation of the nerves. According to statistics, among the vitamin the body, 70% of them are absorbed by the vegetables. Vegetables rich in vitamin leeks, spinach, garlic, green, needle mushrooms, tomatoes, cucumbers, and so on. The fruit is also the best source of vitamins.
3. Additional products with high content of phospholipids. Such food is the energy of the brain, such as yellow eggs, shrimp, walnuts, peanuts, oysters, squid, anchovies and herring.
4. More food, good for the health of eyes. If the health of the eye was very well supported, myopia and other diseases can be prevented can be. There are different kinds of food good for eye health, such as milk, goat cheese, milk, cream, wheat, nuts, carrots, spinach, cabbage, tomatoes, day lilies, as well as various fresh fruits such as kiwi, strawberry, pear.
Undoubtedly, both balanced nutrition and outside the protective measures are useful, but the best way to reduce time on the computer. And do not forget to take a walk after a long work in front of the computer.
Pts-shop offers a wide selection of lenses provides high quality and fashionable designs. Moreover, you can try all the glass on the line. In addition, all your purchases promised risk. If for any reason the purchase within 90 days not satisfied, you may be entitled to a refund.
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