Slow Aging With Caloric Restriction Or Resveratrol? Your Choice

Saturday, September 26, 2009

We again and again that eating fewer calories is the key to weight loss alone. However, given the reduction in calories, we usually think of starving. The fact that the reduction in consumption of calories leads to surprising a lot of health benefits! Experimental studies have also shown that aging can be slowed with less calories. Let's see how slow the aging by caloric restriction.
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In particular, caloric restriction (CR) is not the same as malnutrition. The aim is to reduce the number of calories that we eat, not how much we eat, consume too much. The simple truth is that many of the products with high levels of nutrients in fruits and vegetables that are naturally lower than in calories. Therefore, it should consume a lot of "watery" products, if interested to slow aging by caloric restriction.

Recent studies have shown, primates, mice, worms and flies, which results in caloric restriction, while a healthy diet therapy for a longer life without experiencing many of the diseases we associate with aging, including heart disease, hypertension, arthritis and dementia.

Yes, it's true past. Measurement areas of the brain, memory management, and cognitive abilities indicate that there is much less atrophy of brain tissue in animals on restricted diets. Fed control group, healthy food, but allowed so much of what elements they wanted to eat. This group showed the expected all the signs of aging, including brain atrophy and disease of aging. Mice and rats, which were slowed by 30% calorie restriction of age 30-40%.

In general, the average person a little more than 2600 men of calories consumed per day. This is only average. There are no magic numbers to determine the exact number of calories that we, if we consume, the desire to slow down aging by caloric restriction. People come in different sizes and have different metabolism, which means that some need more calories, as would just about be enough to survive, to bring about obesity in other countries.

The way to slow aging by caloric restriction of attention to how many calories you typically consume in a day. Do this for about a month on average, a fixed number of calories in order to save her. In the second month, the number of calories per day to five per cent. Do not starve yourself or allow yourself to feel hungry. Instead, simply replace some of the higher caloric intake in your diet with other lower-calorie foods that are high in nutrients.

Go to the doctor and he was a basis for your cholesterol, fasting blood glucose and blood pressure. Each month, you reduce your calorie intake for an additional five percent. At the end of the month to see your doctor again and considered these three issues. If they show good results, you can be very good, slows the aging processes in the body. You can reduce calories by another five percent for one month and repeat the test. If your number and go to the level of improvements you have achieved, what is the optimal calories to have a long and healthy life.

It has been scientifically established that resveratrol, which found a connection in the skins of grapes and red wine can, Anti-Aging health benefits of caloric restriction to follow. University of Florida study found that "it was the influence of small doses of resveratrol on calorie restriction compared with the characteristics of prolongation of life." It's never too late to make a good start on providing your body with the conditions he must have lived longer and happier lives. However, when the daily calorie restriction, it seems, 15% -30% too hard, and then, if so, why not consider resveratrol? If you're healthy and slow aging by caloric restriction and resveratrol? Your choice.

To learn more about the amazing health benefits of resveratrol and try the demo version of various leading brands of our site to slow the aging blog.