How to Lose 5 Pounds in 7 Days!

Saturday, September 19, 2009

If you lose 5 pounds in the last 7 days, in this article I'll show you how to make simple. Proper planning and determination to everything you need to achieve your goals. The plan consists of two parts, namely, exercise and diet program.
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Diet regime:

Follow this diet plan in the last 7 days, and you will see impressive results.
1. Take at least 3 different vegetables a day.
2. Do not Eat Junk Food.
3. Every day at 8 glasses of water
4. Reduce the number of calories that you or change the height of the heating value of food by the alternation of calories that you are taking.
5. Do not eat less than 4 meals a day.
6. Do not take at least 2 fruits a day.
7. Take in the form of protein foods per day.

The second part of the training. You should not burden yourself too much, at least 30 to 40 minutes of anaerobic Set in one day and do aerobic exercises. You can use this guide:

Use the first day: at least 40 minutes a day of aerobic exercise such as jogging, walking or sports that you want. Aerobic exercises and cardio exercises, and also known to help the body burn more fat.

Second day: at least 40 minutes of anaerobic exercise in one day. Anaerobic exercises include such things as weight or dumbbell. If you hate it, fitness studio, you can do exercises like pushups, crunches, or even with your own dumbbells and free weights at home.

Third day: at least 40 minutes of cardio exercises, like what you have done for 1 day.
Lee Fourth day: four days of rest, exercise, allowing muscles to relax, and adjustments made in physical activity.
The fifth day: a lot of aerobic exercise at least 40 minutes a day.
Day Six: What is the same as the second day.
Day seven: Have aerobic exercises, such as in the first, third and fifth day.

This will help you lose 5 pounds in the last 7 days, discipline and determination on the questions here, if you want to get specific results.

However, you should include this very important advice:

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