Why carbs are the enemy?
Carbohydrates are the enemy in the same way that fat is the enemy. There are good carbs and bad carbs, as there are good fats and bad fats. The reason that carbohydrates are thrown under the bus, because people want simple solutions to weight gain, lose weight cycle that many people are trapped in. How can people say: "Throw all the carbohydrates, because some of them badly, when the real answer : "Your brain and limit the bad and improve the good." It's instant gratification, and this is nonsense, while the other is really good advice.
Carbohydrates are the enemy in the same way that fat is the enemy. There are good carbs and bad carbs, as there are good fats and bad fats. The reason that carbohydrates are thrown under the bus, because people want simple solutions to weight gain, lose weight cycle that many people are trapped in. How can people say: "Throw all the carbohydrates, because some of them badly, when the real answer : "Your brain and limit the bad and improve the good." It's instant gratification, and this is nonsense, while the other is really good advice.
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So, what are good carbs and Bad carbs?
Refined and processed carbohydrates like white bread and rice are found guilty. They go through a process, which strips out the beneficial fiber from them. Fiber is important, among many reasons, because it means that carbohydrates are a more slowly absorbed in the body, which reduces spikes in blood sugar.
In September 2002 the National Academy Institute of Medicine recommended that people more and more good carbs with fiber in their diet. The following statements are based on information provided in the report:
For daily food needs of the body, while minimizing the risk of chronic disease, adults should be 45% to 65% of their calories from carbohydrates, plus a 20% to 35% from fat and 10% to 35% of the proteins.
There is only one way to fiber. Eating plant foods. Plants, such as fruits and vegetables are carbohydrates, which are loaded with fiber quality. Studies suggest an increased risk of heart disease with low-fiber diets. There is also some evidence that fiber in the diet may also recommend to help prevent cancer and promote weight control.
Thus carbohydrates can be good if they are rich in fiber, and that in turn, help to overcome the weight gain, lose weight cycle can?
I would not say precisely. Gain weight, lose weight to break the cycle is the key to good form. Basically, it covers the content. Anyone can get there, can live only a few people. For http://www.loseweightthesmartway.info and proved a natural way to really affect the lifestyle and you will see that the "Perfect Body".
There is NO diets, incomplete, and the wild NO-BS only successful method that uses the top bodybuilders and models for the formation of their bodies with good information and a solid foundation for practice.
So, what are good carbs and Bad carbs?
Refined and processed carbohydrates like white bread and rice are found guilty. They go through a process, which strips out the beneficial fiber from them. Fiber is important, among many reasons, because it means that carbohydrates are a more slowly absorbed in the body, which reduces spikes in blood sugar.
In September 2002 the National Academy Institute of Medicine recommended that people more and more good carbs with fiber in their diet. The following statements are based on information provided in the report:
For daily food needs of the body, while minimizing the risk of chronic disease, adults should be 45% to 65% of their calories from carbohydrates, plus a 20% to 35% from fat and 10% to 35% of the proteins.
There is only one way to fiber. Eating plant foods. Plants, such as fruits and vegetables are carbohydrates, which are loaded with fiber quality. Studies suggest an increased risk of heart disease with low-fiber diets. There is also some evidence that fiber in the diet may also recommend to help prevent cancer and promote weight control.
Thus carbohydrates can be good if they are rich in fiber, and that in turn, help to overcome the weight gain, lose weight cycle can?
I would not say precisely. Gain weight, lose weight to break the cycle is the key to good form. Basically, it covers the content. Anyone can get there, can live only a few people. For http://www.loseweightthesmartway.info and proved a natural way to really affect the lifestyle and you will see that the "Perfect Body".
There is NO diets, incomplete, and the wild NO-BS only successful method that uses the top bodybuilders and models for the formation of their bodies with good information and a solid foundation for practice.
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