Fitness Tip Or Fitness Myth - Sweating and Weight Loss

Wednesday, September 16, 2009

Back in the late 80's and early 90s, it was not uncommon, when people with such exercises in a suit made of PVC. These costumes, which are usually with elastic cuffs, ankles and neck, which was supposed to promote weight loss by increasing the amount of sweat from the owner, its preparation and became very popular through the Funky children from the New York School of Performing Arts in Honor But then were leggings! In any case ...

 when it became known, almost all disappeared, but recently I discovered a "sauna jacket" will be encouraged to show the major UK holiday, so it looks like a mistaken view that excessive sweating causes loss of body fat is still alive and healthy. The theory that leads to increased sweating, loss of fat on a very long time - the history of saunas have made a great contribution to this erroneous opinion. It is an undeniable fact that excessive sweating actually lead to weight loss, but, unfortunately, is not all fat!

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Many sports use sweating as a way to do, "weight" and get the athletes require in their weight category. Weighs example, a fighter who can 82kg sweat from 2.5 kg in weight to fight in the Division of 80kg. Boxer would try, once the weight and, as a result of the struggle rehydrate in a weight category lower than their current weight. Although this is an effective method for reducing the weight scale, there is a likelihood that militants could not be fully rehydrated by the beginning of the battle, and this may lead to decreased productivity due to more dehydrated. In essence, all the hopes - of an advantage will be lost. Jockeys are often similar process to ensure that they are as light as possible, to withstand the weight of her horse during the race, and body-builders also try to "dry" to minimize the appearance of muscle to compete, perhaps ...

We can all our actions on the basis of two components ... Fat mass (FM) and fat-free mass divided (Mission) on. The mission is water, muscle, bone and connective tissues like ligaments and tendons, and we must always strive to offer our fact-finding mission, as in the true sense of the nature reserve "Good Stuff", in fact, we're wrong when we talk about the loss of weight - shall we say, lose fat instead.

During the training, or any other activity that may be lost by increasing the body temperature, perspiration (?!!) equal or even exceed one liter (about 2 liters) causing hour. Liter of water weighs 1 kg (2.2 lbs), so it is possible to lose a substantial part of the weight within one hour of implementation - especially in warm climates. We then reduce the temperature of the core of our body and prevent hyperthermia - excessive accumulation of heat, which can, if left unchecked, serious health problems. Water evaporates from the skin surface and, therefore, requires some excess heat and, as a consequence, we Cool yourself.

In fact, when we drink water, or our post-exercise drink that weight back on as soon as the liquid is brought to our bodies from drying out ... Losing weight is a very short-term weight loss, however! So clearly the degree of sweating during exercise has very little to do with the long-term fat loss.

In addition to anything to do with healthy weight loss (dehydration state of being in short supply), actually slows down fat burning. The body absorbs this reduction in water consumption / increasing cost of water as a possible drought and is a natural pre-cursor of hunger. Thus, the ancient "starvation response" will begin in the body, and undertakes to maintain fat reserves for us alive and healthy in the period of limited food supply! This is clearly not suitable for our purpose grease. We should be all we can do to avoid running into the state and this means that we need to take a rational approach to our water, ...

* Drink at least 2 liters of water a day.
* Drink more, when life in warm climates.
* Do you drink more, although many of them are consumed tea and coffee.
* Additional 250 ml of water for 15 minutes of exercise performed Consume.
* Do not wait until thirst - this means that you are already dehydrated 5-10%
* Pay attention to the sport and high-calorie drinks, which can also rehydrate you, however, add extra power to absorb energy and can interfere with fat loss. Water is the best!

Also remember that water for our health and wellbeing. Virtually every organ and process in our body depends on abundant water ... If the water is a pyramid of healthy eating, it will be the basis, because without adequate water intake, our bodies will not work correctly. We can survive for a long time without food, but only a few days without water ...

The most important factor when we are trying to lose weight is to burn fat, we have a deficit in the energy sector - with less food energy means more activity and energy. Negative energy balance may lead to loss of fat and loss of water will only lead to weight loss.

Thus, in our quest to Slim for the coming summer - digging the shorts and extra layers of clothing, rather than trying to "sweat the weight, drink lots of water, there is a little less worried during the exercise a bit more.

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