Can an Athlete Be a Vegetarian Lifestyle ?

Thursday, September 17, 2009

Athletes who practice a vegetarian lifestyle with special needs may be, to lead to a higher level than those of us who do not practice these sports every day. Studies have shown that food and calories is essential that the body lead to an optimal level of care. In other words, do we really what we eat! But as it is for athletes who practice a vegetarian lifestyle, nutrition and calories critical to their success.
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Athletes burn more calories per day and a larger amount of vitamins, minerals and antioxidants each day compared to the majority of the population. The biggest problem in trying to get the best food (such as proteins, vitamins, minerals and antioxidants), high-density calories is fulfilled only through advance planning and a variety of products available.

Vegetarians most of their calories from vegetables, fruits, nuts and seeds. By eating can be a variety of these substances, they get the right vitamins, minerals and essential amino acids build strong muscles and to provide enough energy to ensure their productivity needs. However, sweets, ready meals and high carbohydrate (like bread and pasta) and vegetarian food - but they offer no meals cells required to perform.

This means that athletes must be very careful to ensure the calories - that most of what they receive nutrients rather than empty calories.

Protein requirement of animal tissue and restore muscle mass and also produces red blood cells. And the question of how enough of the amino acids and total protein, one of the new vegetarian ulcer, and a challenge for the vegetarian athlete. Excellent sources of protein include almonds, avocados, figs, bananas, beans, tofu, lentils and dairy products. Therefore, it is important for athletes who also have continued not to ignore these and other products on a daily basis, and to the needs of their muscles.

Squirrel needs not of those vegetarian athletes for athletes, not deviate to follow the vegetarian lifestyle. In other words, all athletes need 1.2 to 2 grams of protein per kilogram of body weight. 1 kg corresponds to 2.2 grams per pound So when can an athlete's 150 kg, as they weigh their weight, 2.2 (68 kg) to share. These must now be multiplied by 1.2 (81.8) and give two (136) to the athletes in the range of grams of protein, which should cover the costs on a daily basis.

Individual sources of vegetable proteins do not provide all nine essential amino acids. However, eating different vegetables, nuts and seeds safe during the day that the athlete is always enough essential amino acids for the production of essential amino acids and provide the body with complete protein.

Calcium is an essential nutrient, the athlete will receive the task to find, can. Planning sources, add from plants or additions can be used for athletes who do wait, are at a high level of energy with low blood calcium levels, the risk of bone fractures and stress can raise important. The vegetarians who eat dairy products is much easier to meet their daily needs, but while those who can only eat plants, it might seem complex, it is not impossible.

Athletes are also at increased risk for iron deficiency, particularly for women. Iron losses actually increased during the heavy, because muscle activity, metabolism and muscle wasting. By including spinach, a large supply of iron in the diet and vitamin C with meals that contain spinach, athletes should be able to supply sufficient iron to the nutrients the body needs to maintain muscle mass and blood cells. Vitamin C will help to improve the absorption of iron in the body. Athletes who may not have enough iron to weakness and fatigue experienced during exercise.

With a little thought and athletes who are engaged in planning a vegetarian lifestyle, is capable of correctly and body cells generate enough energy to feed bring a significantly high performance.

Jane A. Morrison likes to write about health and wellness for his readers. She also wrote in Plus Size Swimwear