Calculate Your Body Fat Percentage the Easy Way

Wednesday, September 16, 2009

Obesity is becoming a widespread problem in Canada and the United States. Over 60% of Americans over age 20 are overweight (we will discuss how to calculate body fat percentage below to determine if you are overweight or not). Unhealthy lifestyles and poor nutrition 2 most common causes of excessive body fat. However, genetics or the effects of certain medications may also be important to gain weight, gradually or suddenly.

The importance of maintaining a healthy weight, can not be overstated. This is not a question of cosmetic or aesthetic preference, it's survival, so when you calculate your body fat and find that you are overweight, you should immediately find a solution to weight loss. In the absence of treatment of obesity, along with the lack of regular exercise can lead to hypertension, cardiac arrhythmia, diabetes and other conditions. Many Americans die each year from heart attacks, by complications caused by obesity. Being fat is not only frustrating, IT `S too dangerous.

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Fortunately, there are many different ways to lose that excess body fat. This is a question of establishing a goal and pursue it with patience, not half (the first step to calculate your body fat and a realistic target set). You Can `T lost 25 pounds in one night (if you pass a number of complex surgical procedures or liposuction), but you can lose it for 1-3 months. Setting achievable goals is crucial. Otherwise it may turn into disappointment and frustration. You Don `T have to starve yourself and the subsequent lack of diet, but you have to make sacrifices in order to reduce the consumption of calories.
Walking, working in the gym or on the treadmill and run a long way to take the "Lean" process. Movement good for weight loss because it burns calories, but it is also very good for our health in general. Regularly, it can delay aging bodies, the brain a better supply of oxygen and brings joy. After physical activity), natural killer endorphins (the body of the pain produced by the brain. The effect of endorphins can be compared to that of heroin and opium, as it is known that the hormones of pleasure. The work function allows us to experience natural highs, with all the attendant benefits.

There is a way to check whether you are at your optimum size, without spending a penny. It is called BMI (Body Mass Index), it was discovered the mathematical formula used for centuries, and it is a good way to calculate your body fat. Belgian scientist Adolphe Quetelet had been introduced to allow BMI to judge the particular persons in proportion to their height. To calculate body mass index, you must take your weight in kilograms and divide it by your height in meters squared.

Example:

1) You weigh 170 pounds, equivalent to 77.2 pounds.
2) Your height is 5 feet 9 inches, which translates to 1, 75 meters.
3) 1.75 squared = 1.7 x 1.75 = 3.06
4) Divide 3,06 correspond to 77.2, which was 25,2

Let's see what falls within the category, which in appearance, BMI ranges:

Less weight = 18.7
18,7 to 24,9 = optimal weight
From 25 to 29 = Obesity
30 + = obese

It is important to assess their situation, to take decisive steps towards improvement.
Maintaining a healthy body weight will cost less than flattering self-esteem and allows better understanding of life. It's worth it to lose weight now collect and result in lifelong learning! We only live once, so let's help to live a Max.

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